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Ep 65 - Flood of Anger
Manage episode 420920310 series 3567347
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Welcome to Operation: Thriving Marriage. In today's episode, we address a common marital issue—anger. Often, we blame our spouse for making us angry, creating a cycle of blame and frustration. But here's the truth: it's not our spouse who controls our emotions; it's us.
We dive into how to break this harmful cycle by taking responsibility for our feelings. Understand that your emotions are shaped by your personality, genetics, and past experiences, not by your spouse's actions. Recognize that incidents, not people, incite anger.
Learn practical steps to manage your anger: pause, pray, or take a walk to calm down. Communicate with your spouse without blaming them. Instead of saying, "You make me angry," say, "When this happens, I feel..."
Join us as we explore these insights and offer tools to transform how you handle anger, fostering a loving and peaceful marriage. Tune in to Operation: Thriving Marriage and start building a stronger relationship today!
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