Tapping the Inner Resources: Changing Life with Embodiment

On This Walk

This week on "On This Walk" my walking partners Debra Hess and Matt Hogan will challenge your thinking as we examine the influence embodiment has on our feelings and sense of self-alignment connecting with our bodies and finding inner peace.

We go into the concept that embodiment is the key to experiencing genuine vitality, and how letting go of inhibitions and embracing every sensation may free our full potential. Debra and Matt share rituals and advice that might help us feel comfortable expressing our feelings and tapping into our intuition.

Listen as we help you overcome your inhibitions and see your feelings as a force for a positive change in your life.

In This Episode

• (13:35) Overcoming the fear to find inner alignment.
• (16:09) Is embodiment the key to feeling alive?
• (19:48) Embracing vulnerability and shedding fears
• (25:15) Unleashing the power of emotions
• (32:11) Discovering inner guidance and the hallmarks of an embodiment for a lighter life
• (43:53) What are we really after?
• (47:48) Unleashing creative solutions through love, and exploring uncertainty
• (49:43) The path to co-creation and inner wisdom
• (57:52) The journey of threading versus the journey of evolving
• (01:05:35) Uncovering the hidden forces behind our emotions

Notable Quotes

• “A big piece of this is restoring the balance that our systems naturally have, but have then lost their way because of all the holding, all the suppressing. And so in that vein, something that's been really useful for me to create safety and create my willingness to move forward and trust this path is having time devoted like a ritual, a container in my morning that I said this time is for me to feel everything that I need to feel and literally put it all on the table and literally have this demarcation point into this container and out of this container.” Matt - (37:40)
• “There's an infinite amount of possibilities within us. And once you come in and realize that there are resources, there's an inner resource designed by your divinity to help you access and co-create these solutions that are far beyond what your mind could come up with. Your mind has knowledge, experience, and buffers. Your intuitiveness and your wisdom don't feel those risks, and so it presents them as you take that dive in, knowing there's mystery and unknown, and being comfortable with the unknown as this place of possibility.” – Debra (48:38)

Our Guests

Debra Hess is a sacred midwife who helps others navigate the Narrow Gate of Love. With years of psychotherapy, 500 hours in yoga teacher training, a Bachelor's degree in Music Therapy, and certifications in Laughter Yoga and Yoga Nidra, Debra has honed her skills in guiding individuals toward peace, wholeness, and happiness. Through her own healing journey, Debra has discovered that all of existence flows through us, and she considers it an honor to serve others with the joy that overflows from her own awakening.

Matt Hogan is a self-mastery enthusiast and coach who has dedicated his life to living in alignment. From battling depression and attempting suicide to reaching the heights of corporate success and traveling the world, Matt's personal journey has inspired his work in helping prominent entrepreneurs, executives, and change-makers bring their full selves into their work and relationships.

Resources & Links

On This Walk

• https://www.facebook.com/dlukeiorio
• https://www.linkedin.com/in/lukeiorio/
• https://instagram.com/dlukeiorio
• https://instagram.com/onthiswalkshow

Debra Hess

• https://www.lightseekersyoga.com/

Matt Hogan

• https://www.linkedin.com/in/matt-hogan-44b5b869/
• https://www.facebook.com/Theworldwidefearconversation/
• https://matthoganworldwide.medium.com/