Episode 40: Kathy Van Benthuysen - Navigating Social Media's Impact on Kids' Mental Health

On a Mission Mojo Podcast for Wellness Advocates with Host Lori Young

What is the digital age doing to our kids' mental health?

In this engaging episode of the On a Mission Mojo podcast, host Lori Young converses with Kathy Van Benthuysen, a seasoned educator and president of Converlation, about the pervasive impact of digital devices and social media on modern-day life.

Kathy highlights the growing issue of decreased face-to-face interaction due to the constant presence of devices and social media in young people's lives. She elaborates on the societal pressures and unrealistic expectations that digital platforms propagate, often leading to mental health issues such as anxiety and depression among today's youth.

The episode provides valuable strategies for parents to foster resilience and confidence in their children, emphasizing the importance of real-world engagement and thoughtful device usage. Kathy's mission is clear: to inspire informed conversations and stronger relationships within families as they navigate this digital era.

Key Takeaways:

• Digital Challenges for Youth: Kathy discusses the significant impact social media and devices have on young people's mental health and social skills.
• Importance of Real Connection: The need for encouraging children to engage more in real-life interactions as opposed to online engagements.
• Role of Parents: Parents should model limited device use, set boundaries, and foster environments for authentic connection.
• Building Resilience: Encouraging children to overcome challenges independently helps build resilience and enhances self-esteem.
• Converlation's Mission: Providing resources and programs for families and schools to support youth in navigating digital challenges.

Guest information:

Kathy Van Benthuysen is an experienced educator, author, and co-founder and president of Converlation. With over 30 years of teaching experience, Kathy has dedicated her career to equipping and empowering both parents and children to thrive in the digital age. She is passionate about fostering resilience and mental strength in kids amidst the challenges posed by social media and digital devices. Converlation, the organization she co-founded, aims to support schools and families in mitigating the adverse effects of excessive tech use among children.

Website: www.Converlation.com
LinkedIn: https://www.linkedin.com/in/kathy-van-benthuysen/
Facebook: https://www.facebook.com/Converlation/
X: https://x.com/converlation
Instagram: https://www.instagram.com/converlate

Connect with Lori (your host):

Lori Young is a certified online business manager, master marketer, and host of the podcast On a Mission Mojo. As the heart-centered founder of On a Mission Brands, Lori is passionate about helping ambitious changemakers scale their business online with strategic business, marketing and operational support.

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