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Protein Macronutrient: You probably aren't eating enough
Manage episode 427821313 series 3566374
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Episode Summary: The Power of Protein
In this episode, we explore the crucial role of protein in our bodies and why it's essential for optimal health. We discuss:
- Protein as the building blocks of our body
- Its role in cellular functions and the immune system
- How protein supports growth, repair, and energy production
- The importance of protein in nutrient transport and fluid balance
- Why protein-rich foods help us feel fuller for longer
We also highlight why many people may not be getting enough protein and offer simple tips to increase protein intake. Whether you're an athlete, trying to manage your weight, or simply aiming for better overall health, this episode provides valuable insights into the power of protein and how to harness it for your well-being.
Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, removing toxins and your toxic exposure??
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