The Wellness Syllabus

NotCarrieBradshaw

Innehåll tillhandahållet av NotCarrieBradshaw and Jessica Nikki Lauren. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av NotCarrieBradshaw and Jessica Nikki Lauren eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

3+ y ago 47:39

MP3•Episod hem

Welcome (back)! In this episode, Jess is sharing some of the wellness tools and psych info she's acquired/learned during her time in New York and in therapy from her therapist, podcasts, books, and documentaries. Wellness is not a destination, it's an ongoing journey and hopefully, this resonates with some folks who might be having a hard time on theirs. Link to purchase the Four Agreements from my Amazon: https://amzn.to/2MhK26N Link to purchase Daring Greatly from my Amazon: https://amzn.to/3atzjxQ Link to Mindful Self Compassion Workbook from my Amazon: https://amzn.to/3akKcSG The Brene Brown Netflix Special is called The Call to Courage Cognitive Biases info: https://www.psychologytoday.com/us/blog/thoughts-thinking/201809/12-common-biases-affect-how-we-make-everyday-decisions

83 episoder

#Comedy #NotCarrieBradshaw #Jessica And Nikki Lauren