Interrupting the Defense Cycle: A Nervous System Perspective of Neurodiverse Relationships-Heather Parks

Neurodiverse Love with Mona Kay

To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love.

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During this episode Heather Parks busts one of the many myths that exist about neurodiverse relationships-the belief that "things will only get better if my partner changes". When we put all the responsibility for change on our partner, we can feel powerless, stuck and frustrated. But the great news is that there's a different way to create change in a relationship! And it doesn't involve coercing others to make changes or to engage with therapy! Instead, the invitation is to become more aware of our own defense modes, to focus on ourselves. It takes two to create a pattern and only one to change it! Heather shares how we are all contributing to the Relationship Defense Cycle, and how we can interrupt it so that we can have a better experience in our neurodiverse relationships.

You can contact Heather at: [email protected] or on her website at www.heatherparks.co.uk. You can also find Heather at: www.lovingdifference.net or on social media @neurodiversefamilycoach