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EP 38: Overcoming Holiday Pressure: Strategies for Thriving, Not Just Surviving
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Innehåll tillhandahållet av Reg Malhotra. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Reg Malhotra eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Feeling the holiday pressure? In this insightful episode, Reg Malhotra shares powerful strategies to manage seasonal stress. From family dynamics to perfectionism, the holidays often push our boundaries but they don’t have to control us. Discover how to use Neuro-Linguistic Programming (NLP), visualization, effective boundaries, and intentional self-talk to navigate family events, complex relationships, and societal expectations. Whether it’s preparing for difficult conversations, embracing flexibility, or letting go of the past, Reg provides actionable tools to create a holiday experience rooted in joy, connection, and personal growth.
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