))
Dear Younger Me, A Love Letter
Manage episode 441368209 series 3494958
Innehåll tillhandahållet av Anna Gibbs. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Anna Gibbs eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Have you ever looked back at how far you’ve come and wished that you could go back in time and give your younger self a pep talk? What would you say and how would it make you feel?
On this episode Anna celebrates her 53rd birthday by reflecting on the journey she’s taken to get to where she is now by sharing a letter to her younger self with the wisdom she’s learned along the way.
Listen now to learn Anna’s biggest life lessons and for inspiration to write your own letter to yourself this week.
Resources:
Quotes to Remember:
- The power of birthdays can be a very positive thing for our mental health.
- Reflection is important because that's how we catch up with our growth
Journal Prompts:
- What does my younger self need to hear?
- What have I overcome that will inspire my younger self?
- How do I feel about birthdays and aging in general?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
75 episoder
Dela
