Nurturing Yourself in Tough Times with Amanda Russell and Ruth Newberry | November 12, 2024

Monday Meeting

How do creatives maintain balance between work and self-care? In this November 11th episode of Monday Meeting, host Jen Van Horn speaks with Amanda Russell and Ruth Newberry from Cream Studio about creative burnout, finding your authentic self, and establishing healthy routines.

This episode includes:

• The importance of separating work identity from personal identity
• Practical strategies for managing ADHD and creative overwhelm
• How to establish meaningful morning routines and work-from-home boundaries
• The value of limiting media consumption and reconnecting with offline inspiration

Visit MondayMeeting.org for this episode and other insightful conversations from our motion design community!

Join us next week for a general discussion about mental health in our industry - we look forward to hearing your advice and answering your questions!

SHOW NOTES:

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• Cream Studio
• Stand Out and Scale Up Personal Brand Workshop
• Focus Factor Supplement
• Ashwaganda Supplement
• Martha Stewart Master Class
• Crochet Toad and Frog Instagram

Books:

• The Gift of Fear
• The Good Enough Job
• The Life Brief
• The Creative Act
• Burnout
• The Age of Magical Overthinking
• The Artist's Way