Ep. 91 : Meditate Now - How to Meditate [You Can and Do!]

Modern Mindfulness Podcast

It's no secret, in fact it's more mainstream than ever and for good reason - meditation has been around for centuries and is still here as THE most available and potent 'magic pill' to help with nearly anything. It's commonly looked at as a mental practice, it actually benefits your whole body and therefore, life.
You've gotta start somewhere though and in today's episode the hope is to take the edge off, give permission, and get you [re]started.
Including :
- brief background on meditation as an ancient turned modern practice
- why you're already a meditator
- how to meditate in under one minute!
- creating your meditation recipe
- and a full meditation in literally 30 seconds
- and more ....
Check out the mentioned new Meditate Now Quick Guide here! [https://rebekkamars.com/mednowguide] A video lesson + session, workbook, cheat sheet on next level steps, VIP audios and more! Also, 8th Annual Meditate in May is returning soon! Stay tuned!
Much credit to teachers Dr. Lorin Roche and Camille Maurine.

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REBEKKA'S LINKS :
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
*NEW* MEDITATE NOW - FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here
>> WORK WITH REBEKKA :: START HERE
🔥 LIT Living Group Coaching :: let's go! here :: waitlist for winter 2024!
Say hey on Instagram :: @rebekka.mars
+ the rest of the latest :: here
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1. Ep. 91 : Meditate Now - How to Meditate [You Can and Do!] (00:00:00)

2. Meditation in a nutshell (00:10:59)

3. 30 second mediation (00:16:57)