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Stronger with Age: Muscle Building Tips and Strategies When You're Over 40
Manage episode 416777325 series 3563213
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#15 Welcome to our podcast episode on building muscle over 40. In this episode, we debunk myths and provide insights into effective strategies for achieving muscle growth and vitality in this age group. From tailored workout routines to nutrition hacks, we cover the essentials for maximizing your fitness potential.
Join us as we explore the importance of strength training and progressive overload in maintaining muscle mass and overall health as you age. King shares practical advice to help you optimize your workouts, fuel your body, and achieve your fitness goals. Tune in now to learn how to defy age, embrace strength, and unlock a healthier, stronger you in your 40s and beyond!
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Workout Resources
BCAA's (My Two Favorites)
Optimum Nutrition Amino Energy - Pre Workout with Green Tea, BCAA, Amino Acids, Keto Friendly, Green Coffee Extract, Energy Powder - Concord Grape, 65 Servings https://a.co/d/j1yT73h
Optimum Nutrition Amino Energy - Pre Workout with Green Tea, BCAA, Amino Acids, Keto Friendly, Green Coffee Extract, Energy Powder - Watermelon, 65 Servings https://a.co/d/bpML23E
Protein Powder Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C and Zinc for Immune Support, Vanilla, 12 Pound https://a.co/d/6kxITjM
BMI Body Fat Scale FITINDEX Smart Scale for Body Weight, Digital Bathroom Scale BMI Body Fat Scale Bluetooth Weighting Health Monitor, Accurate Body Composition Analyzer, 400lb, White https://a.co/d/3jrSIo4
Perfect Pushup Anti-Slip Rotating Handles Prevent Wrist and Elbow Strain https://a.co/d/94dPNOZ
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