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S2E12: Your Mind on Meditation & Mindfulness, with Dr. Sarah Strohmaier
Manage episode 353193250 series 3391565
Innehåll tillhandahållet av Beth Fisher and Ava Ma de Sousa, Beth Fisher, and Ava Ma de Sousa. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Beth Fisher and Ava Ma de Sousa, Beth Fisher, and Ava Ma de Sousa eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Is more of a good thing always better? We know this isn't the case with exercise and eating, but does the same idea apply to meditation and mindfulness? This week on the podcast Dr. Sarah Strohmaier talks about her research on 'dose' meditation. Her research found that more mindfulness isn't always the best approach. We discuss how mindfulness and meditation help reduce anxiety and stress and what brain regions are involved in these processes. Ava and Beth share their own experiences with meditation practices.
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