))
3.19: MAP Challenge #5
Manage episode 439334876 series 3563934
Innehåll tillhandahållet av Jennifer Drake Askey. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jennifer Drake Askey eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Episode 5 of the Mindful Action Pyramid Planning Challenge focuses on the practical implementation of the previously discussed planning stages. It emphasizes the importance of habits and routines in achieving goals.
The episode highlights the use of calendars, time management techniques like the Pomodoro Method, and email management strategies to optimize productivity.
It also underscores the significance of mindfulness as a foundational practice for overall well-being and effective time management.
A free, research-backed mindfulness app on your phone is Healthy Minds: https://hminnovations.org/meditation-app
You can access Josh's substack @ podcast here:
https://joshuadolezal.substack.com/
58 episoder
Dela
