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E15: Slow your thinking and your mental health will improve
Manage episode 439769643 series 3584058
Innehåll tillhandahållet av Scott Carter, LCMHC, Scott Carter, and LCMHC. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Scott Carter, LCMHC, Scott Carter, and LCMHC eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Overthinking is a mental plague that is defeating a lot of people and causing a lot of issues including anxiety, depression and even other extreme issues such as trauma and psychosis. In this episode, I talk about the issues that arise from overthinking and rumination. I've also noticed that if you slow your thoughts, you'll naturally improve your mental health. I also cover some simple methods that will help you do that.
Go subscribe to the Mind Over Me Masterclass: www.patreon.com/mompod
Here's my website: www.saltcitycounseling.com
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