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Intentional Living to Avoid The "Rise and Grind" with Joshua Richter
Manage episode 428997185 series 3510519
Innehåll tillhandahållet av Mark Williams. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Mark Williams eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of "Balance, Not Burnout," we sit down with Joshua Richter, a master of maintaining equilibrium in a fast-paced world. Joshua shares his powerful strategies for preventing burnout, primarily focusing on the 8-8-8 rule: 8 hours of sleep, 8 hours of work, and 8 hours for family and leisure activities. He delves into how this rule helps him stay balanced and avoid the pitfalls of the "rise and grind" mentality.
Website: Mark Williams
Social: LinkedIn
Check out Mark's Book: Lead, Don't Manage: 12 Lessons in Creating a Leadership Culture Based on Core Values
Speaking Engagements: Book Mark
26 episoder
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