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Societal Racism and Self-Compassion with Janine Lyman
Manage episode 414030700 series 3564220
Innehåll tillhandahållet av John Kinyon. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av John Kinyon eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
After moving to the U.S. from growing up in apartheid South Africa, Janine was deeply disturbed to notice implicit racial bias arise inside herself while teaching a college math course. Host John Kinyon guides Janine through the Mediate Your Life map for self-compassion—the Chooser-Evaluator process—to help Janine find empathy and healing for herself and discover a new integration, wholeness, and insight moving forward.
Timestamps:
[0:00:00] Intro
[00:04:05] A risky personal story
[00:05:00] Challenging assumptions about racism
[00:10:11] Racial awareness and transitions
[00:13:36] The Chooser-Evaluator framework
[00:19:19] Betrayal of Presented Worldview
[00:24:15] Inherent value of everybody.
[00:28:29] Justice and Empathy
[00:35:07] Balancing social and cultural injustices
[00:38:18] Naming the Internal Helper
[00:43:57] Intersection of Guilt and Activism
[00:49:11] Empathy between Justice and Helper
[00:55:34] Challenging assumptions about others
[01:04:08] The complexity of white privilege
[01:09:45] Healing and justice for all
[01:10:33] Genuine appreciation and connection
Listen to the Mediate Your Life Podcast here:
Website: https://johnkinyon.com/podcast/
Apple Podcasts: https://podcasts.apple.com/us/podcast/mediate-your-life-with-john-kinyon/id1737459241
Spotify: https://open.spotify.com/show/2YtsSPcBnmN5bOF9hfegfF?si=7e6ea91ea4134fef
YouTube: https://www.youtube.com/playlist?list=PLhkLAtPVA1gS4eGZb5OJFze03dULqdoXn
iHeart: https://www.iheart.com/podcast/263-mediate-your-life-with-joh-161219283/
Amazon: https://music.amazon.com/podcasts/1a4de1d3-4f90-46b0-8394-884e07cfd161/mediate-your-life-with-john-kinyon
Player.Fm: https://player.fm/series/mediate-your-life-with-john-kinyon
Learn more about the Mediate Your Life framework:
Website: https://johnkinyon.com/
Download the Mediate Your Life App: https://mediateyourlifeapp.com/
Sign up for our Newsletter: https://johnkinyon.activehosted.com/f/1
Courses: https://johnkinyon.com/myl-courses/
Trainings and Events: https://johnkinyon.com/events/
Connect with John Kinyon here:
LinkedIn: https://www.linkedin.com/in/johnkinyon/
Instagram: https://www.instagram.com/john.kinyon/
YouTube: https://www.youtube.com/channel/UCJGkwWKX2OB2kvb0XHnTzWQ
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