))
Health at Home Matters
Manage episode 316997571 series 3158258
Innehåll tillhandahållet av Debbie Frapp. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Debbie Frapp eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
With Stay at Home Orders in place many are struggling not being able to workout or exercise. Maintaining our movement and health is more important than ever to keep our energy and immune system strong. In this episode we visit with Certified Personal Trainer Tara Hill. Tara shares her own background with the discipline of health and exercise and practical tips to keep our health and exercise going! For more information on Tara and her personal trainer programs you can reach her by email at tehill16@gmail.com and let her know you heard about her from the Matters of Influence podcast.
50 episoder
Dela
