86# Brain-driven Weightloss with Jonathan McLernon

Mastering YOU with Matt Sutton

In this episode I talk to the owner of Freedom Nutrition Coaching, Jonathon McLernon. Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behaviour Change and the Compassion of Human Connection to create life-changing transformations with his clients. We discuss a variety of topics around the topic of weight loss including: - The ONE questions that changed Jons life (and why you should ask it too) - Why it is so hard for many people to lose weight - The importance of the relationship you have with yourself - Why pushing yourself out of your comfort zone is so important Show notes: Website: www.freedomnutritioncoach.com YouTube: https://freedomnutrition.rocks/YouTube Crush Your Cravings ebook: https://freedomnutrition.rocks/CrushYourCravings Wellness Unplugged Podcast: https://freedomnutrition.rocks/WellnessUnplugged ==================================== Learn More About LPT Can Help You Mastering YOU Website (For Podcast Back Catalogue) YouTube (Video versions of podcast plus more) LPT Website (Details on LPT's Body transformation packages)