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84# The Beginners Guide To Building An Effective Training Program
Manage episode 299885370 series 2684279
Innehåll tillhandahållet av Matt Sutton. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Matt Sutton eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of Mastering YOU, Matt Sutton shares the basic principles behind creating both an effective training program & training session. If you struggle to get motivated to go to the gym because you're not sure how to go about structuring your workouts around your goals then you will find some simple basic tips that will get you going including: - How to build a training program like a Olympic Athlete - The M.A.P Warm-Up - Balancing muscle groups through movement pattern formats like the P.P.L - The importance of key principles like progressive overload - Common training mistakes to avoid WANT TO LEARN MORE ABOUT HOW LPT CAN HELP YOU? Visit www.lifestyle-pt.co.uk Masteringyou.co.uk for a full back catalogue of episodes
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