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Podsmas: Mindfulness During the Holidays
Manage episode 336414950 series 3189696
Innehåll tillhandahållet av MaJhane aka MamMaJ. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av MaJhane aka MamMaJ eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Hi, my babies! These affirmations are focused on calming and happiness. Remember that this is an activity that has benefits that may appear over time. Be patient with yourself and know that as long as you're trying you're on the right track! Today's episode dives into the topic of mindfulness during the holiday season. We already have so many stressors throughout the year but there's just something about the holiday season that can really bring out the anxiety in someone.
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