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Ep. #79 Navigating Overwhelm: From Chaos to Clarity
Manage episode 403718352 series 3322090
Innehåll tillhandahållet av Jean Balfour - Master Certified Coach, Speaker and Jean Balfour - Master Certified Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jean Balfour - Master Certified Coach, Speaker and Jean Balfour - Master Certified Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
I'd love to hear any questions or comments you have about the show. Send me a message! Jean
In today’s episode, Jean Balfour shares her own experiences of feeling overwhelmed, and shares insights on identifying, understanding, and overcoming the chaos that comes with being overwhelmed.
From uncovering the root causes to implementing practical strategies, we'll embark on a journey towards reclaiming energy and joy in our daily work. Tune in for tips, stories, and inspiration to navigate the feeling of overwhelm and emerge stronger in your everyday and work life!
You can download the guidebook here: https://baileybalfour.com/10-root-causes-of-feeling-overwhelmed/
Sign up to Jean's blog here : https://jeanbalfour.substack.com/
Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction
Sign up to our newsletter to receive weekly updates on coaching resources: https://baileybalfour.com/subscribe/
Interested in training as a coach?
Browse our Level 1 ICF coach certification programme: https://baileybalfour.com/level-1/
Browse our Level 2 ICF coach certification programme: https://baileybalfour.com/level-2/
For more resources: https://baileybalfour.com/resources/
If you'd like to coaching from me: https://baileybalfour.com/coaching-services/
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