))
#33 How to know your boundaries and assert them without overthinking it
Manage episode 421759291 series 3546838
Innehåll tillhandahållet av Michelle Chung. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Michelle Chung eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode I realised there is a very simple tool that can help you get out of your head and into your body - which will help you understand your boundaries easily, and practice that muscle for recognising what you’re comfortable with, and what you’re not!
In this episode I talk about:
- Why getting into your body and out of your head is the best way to know your boundaries easily and quickly
- Why knowing your boundaries is important for an Interdependent, balanced and healthy relationship, and why you can’t do without it
- How asserting your boundaries is simply communicating what is ok with you and what isn’t
Make sure to subscribe to this Podcast for more!
If you have any questions please DM me on my Instagram
And if you’re interested in my online program, please register for this free training!
Check out my E-book!
https://www.michellechungcoach.com/ebook-stopdating
51 episoder
Dela
