Consistency Versus Intensity In Achieving Life Goals

Lola’s Frugal Life Podcast

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1y ago 11:46

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If you think about it you can probably think of many examples that demonstrate the adverse relationship between intensity and consistency. The more intense you are in the activity you are pursuing, the less likely you will be consistent in that activity. This is why when we try to make drastic life changes we often don't stick to them. They are too intense of a change. We are trying to push ourselves too hard, so instead of making improvements, we stay the same. Instead of doing something to get us closer to where we want to be, we go really hard for a short period of time and then quit. So, while we might think we are doing good by pushing ourselves hard, we would have been better off by going less intense and making a change that we can stick with.

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