Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
InnehÄll tillhandahÄllet av Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Allt poddinnehÄll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahÄlls direkt av Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) eller deras podcastplattformspartner. Om du tror att nÄgon anvÀnder ditt upphovsrÀttsskyddade verk utan din tillÄtelse kan du följa processen som beskrivs hÀr https://sv.player.fm/legal.
Player FM - Podcast-app
GĂ„ offline med appen Player FM !
GĂ„ offline med appen Player FM !
3 Steps to Accountability (and Motivation)
MP3•Episod hem
Manage episode 281801518 series 2355410
InnehÄll tillhandahÄllet av Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Allt poddinnehÄll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahÄlls direkt av Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) eller deras podcastplattformspartner. Om du tror att nÄgon anvÀnder ditt upphovsrÀttsskyddade verk utan din tillÄtelse kan du följa processen som beskrivs hÀr https://sv.player.fm/legal.
Shhhhhh đ€« today we're talking about a dirty little "A" word that often gets unnecessary blame! Are you lacking motivation or are you missing accountability? Both are important, but often times the two get confused. ACCOUNTABILITY is defined as the condition of being accountable or responsible. MOTIVATION is defined as the desire of someone to do something. You NEED motivation to get started and accountability is what KEEPS YOU GOING đŻ True accountability is keeping promises with yourself long after the motivation of the original goal is gone. Setting goals like losing 20 pounds, doing a transformation challenge for new years or getting leaner for a wedding are things that fuel motivation... But the strategies like scheduling your grocery shopping, meal prepping and fitting workouts into your daily routine build accountability. Needing someone to call you every morning or constantly check in on you is not accountability, it's babysitting... But having a partner that's equally committed as you, sets goals together, shares tips and things that are motivating to them is what builds a true accountability partnership đȘđ Listen to the podcast to learn the rest đ
…
continue reading
147 episoder
MP3•Episod hem
Manage episode 281801518 series 2355410
InnehÄll tillhandahÄllet av Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Allt poddinnehÄll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahÄlls direkt av Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) eller deras podcastplattformspartner. Om du tror att nÄgon anvÀnder ditt upphovsrÀttsskyddade verk utan din tillÄtelse kan du följa processen som beskrivs hÀr https://sv.player.fm/legal.
Shhhhhh đ€« today we're talking about a dirty little "A" word that often gets unnecessary blame! Are you lacking motivation or are you missing accountability? Both are important, but often times the two get confused. ACCOUNTABILITY is defined as the condition of being accountable or responsible. MOTIVATION is defined as the desire of someone to do something. You NEED motivation to get started and accountability is what KEEPS YOU GOING đŻ True accountability is keeping promises with yourself long after the motivation of the original goal is gone. Setting goals like losing 20 pounds, doing a transformation challenge for new years or getting leaner for a wedding are things that fuel motivation... But the strategies like scheduling your grocery shopping, meal prepping and fitting workouts into your daily routine build accountability. Needing someone to call you every morning or constantly check in on you is not accountability, it's babysitting... But having a partner that's equally committed as you, sets goals together, shares tips and things that are motivating to them is what builds a true accountability partnership đȘđ Listen to the podcast to learn the rest đ
…
continue reading
147 episoder
Kaikki jaksot
×VĂ€lkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den Àr den bÀsta podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.