Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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Innehåll tillhandahållet av Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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A Better 2021 Fitness Strategy 🤔💡
MP3•Episod hem
Manage episode 280607008 series 2355410
Innehåll tillhandahållet av Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Want 2021 to start and end different than 2020??? 1. MOTIVATION - what gets you started, but often fades fast after real life kicks in 2. STRUCTURE - what most people avoid, yet desperately crave and need 3. MEASURABLE GOALS - thinking and feeling good is one thing, but if you cannot measure it you are only trusting your memory to compare pre and post results... Let's face it we all suck at remembering things so let's not rely all of our success on this! 4. MINI DEADLINES - this is how you combine #2 and #3 without losing motivation. Think of mini deadlines as a vacation, you never miss vacations 🤔😉 5. ACCOUNTABILITY - what we all say we want, but are afraid to actually get because sometimes the truth hurts In the end your discipline and consistency is what's going to keep you on track, focused during turbulence and resilient during tough times. Discipline and consistency cannot be created by talking about it, it is a muscle and like anything else it needs to be 💪 FLEXED on a daily basis. Don't wait for motivation to save you ❌ Motivation gets you started, structure keeps you going, progress keeps you motivated, deadlines keep you focused and accountability is the glue that holds everything together!
…
continue reading
147 episoder
MP3•Episod hem
Manage episode 280607008 series 2355410
Innehåll tillhandahållet av Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Want 2021 to start and end different than 2020??? 1. MOTIVATION - what gets you started, but often fades fast after real life kicks in 2. STRUCTURE - what most people avoid, yet desperately crave and need 3. MEASURABLE GOALS - thinking and feeling good is one thing, but if you cannot measure it you are only trusting your memory to compare pre and post results... Let's face it we all suck at remembering things so let's not rely all of our success on this! 4. MINI DEADLINES - this is how you combine #2 and #3 without losing motivation. Think of mini deadlines as a vacation, you never miss vacations 🤔😉 5. ACCOUNTABILITY - what we all say we want, but are afraid to actually get because sometimes the truth hurts In the end your discipline and consistency is what's going to keep you on track, focused during turbulence and resilient during tough times. Discipline and consistency cannot be created by talking about it, it is a muscle and like anything else it needs to be 💪 FLEXED on a daily basis. Don't wait for motivation to save you ❌ Motivation gets you started, structure keeps you going, progress keeps you motivated, deadlines keep you focused and accountability is the glue that holds everything together!
…
continue reading
147 episoder
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