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Ep. 4: Guided Grounding Practice
Manage episode 326765414 series 3112969
Innehåll tillhandahållet av Chelsea Quint. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Chelsea Quint eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In the early days of the podcast, I shared guided practices. And given the wall I know a lot of us have been hitting, I wanted to offer up this little practice for you. May this be a reminder to pause, take care of yourself + your body, be attentive to what and how much you’re consuming. That’s all. As always, thank you for your shares, your listens, and all the ways you support my business and my work. If you could use some more support, book a private session here: chelseaquint.as.me (first timers, use code NEWFRIEND for a special price)
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