Navigating Grief and Mental Health with Dr. Monica Krishnan

Live Your Extraordinary Life With Michelle Rios

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Have you ever felt the weight of the world's expectations pressing down on you, whispering that who you are isn't enough? Join me, Michelle Rios, as I sit down with Dr. Monica Krishnan, who shares her transformative journey toward authenticity, peeling back the layers of societal and familial pressures to embrace the joy of being true to oneself. We delve into Monica's heartrending rebirth through the grief of losing her husband, and how she channeled her resilience into advocacy, lighting the way for others navigating their darkest hours.
Loss and healing often intertwine, leading us down paths to discover our core identity and life's purpose. This episode isn't just about facing life's relentless pressures; it's about finding hope and empowerment in them. Dr. Krishnan's experiences with Eastern spirituality and the profound silence of a Vipassana retreat illustrate the shifts that can occur when we are brave enough to sit with discomfort and listen to the whispers of our souls. The journey we embark on here is one of spirituality and self-discovery, a conversation that challenges us to consider our own spiritual awakenings and the universal connections that bind us.
As we wrap up this profound and moving episode, we reflect on how embracing our natural gifts and the lessons learned through adversity can guide us toward an extraordinary life. Stay connected and join our supportive community as we eagerly anticipate Dr. Krishnan's upcoming children's book, which promises to further inspire resilience and joy. Together, we are reminded that we are not just humans on a spiritual journey, but spiritual beings on a human journey—each with our own extraordinary story to tell.
Connect with Dr. Monica Krishnan
IG: https://www.instagram.com/drmonicapharmd/

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Kapitel

1. Discovering Authenticity (00:00:00)

2. Finding Hope in Grief and Advocacy (00:04:06)

3. Finding Purpose Through Healing and Spirituality (00:19:11)

4. Spirituality, Healing, and Self-Discovery (00:23:07)

5. Finding Spirituality Through Grief and Resilience (00:36:21)

6. Embracing Eastern Traditions and Spirituality (00:42:02)

7. Empowerment Through Podcasting (00:50:42)