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Innehåll tillhandahållet av Tara Wolfe Schaan. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tara Wolfe Schaan eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Why We Judge: The Surprising Truth and How to Stop It | Live Brighter Episode 55

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Innehåll tillhandahållet av Tara Wolfe Schaan. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tara Wolfe Schaan eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Are you quick to judge others or find yourself stuck in a cycle of constant judgment? Being judgmental can become a habit that harms our relationships and personal growth. In this week’s episode of Live Brighter With Tara, we delve into the human tendency to judge and explore how we can train our brains to break free from this cycle.

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST HIGHLIGHTS:

01:03 Where does judgment come from

02:55 Judging can be habitual

04:05 Quick exercise and my present judgment

05:55 Control and distraction

06:35 How can we train our brains to not be judgmental

09:40 Exercise for reflection

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

Judgmental Thinking, Break the Judgment Cycle, Overcoming Judgment Improve Relationships, Personal Growth Podcast, Mental Wellness, Mindset Transformation, Letting Go of Judgment, Self-Compassion, Empathy Building, Train Your Brain, Healthy Relationships, Stop Being Judgmental, Emotional Intelligence, Growth Mindset Tips, Mental Health Awareness, Transform Your Life, Empower Your Journey

  continue reading

65 episoder

Artwork
iconDela
 
Manage episode 436296104 series 3562200
Innehåll tillhandahållet av Tara Wolfe Schaan. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tara Wolfe Schaan eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Are you quick to judge others or find yourself stuck in a cycle of constant judgment? Being judgmental can become a habit that harms our relationships and personal growth. In this week’s episode of Live Brighter With Tara, we delve into the human tendency to judge and explore how we can train our brains to break free from this cycle.

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST HIGHLIGHTS:

01:03 Where does judgment come from

02:55 Judging can be habitual

04:05 Quick exercise and my present judgment

05:55 Control and distraction

06:35 How can we train our brains to not be judgmental

09:40 Exercise for reflection

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

Judgmental Thinking, Break the Judgment Cycle, Overcoming Judgment Improve Relationships, Personal Growth Podcast, Mental Wellness, Mindset Transformation, Letting Go of Judgment, Self-Compassion, Empathy Building, Train Your Brain, Healthy Relationships, Stop Being Judgmental, Emotional Intelligence, Growth Mindset Tips, Mental Health Awareness, Transform Your Life, Empower Your Journey

  continue reading

65 episoder

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