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4 Steps to Resolving Foot Pain without Surgery with DL Walker
Manage episode 453518429 series 3620818
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Know anyone suffering from foot pain or bunions? Or perhaps knee, hip, or shoulder pain?
Did you know there are four core principles that can help address any type of musculoskeletal pain or dysfunction?
I recently experienced this firsthand! While heading back from the team retreat in Sedona, I twisted my knee at the airport—kind of funny, really, since I wasn’t used to wearing shoes on a polished floor!
But, thanks to these four core principles, I knew exactly what to do. While waiting at the gate, my husband helped release my tibia, and when I stood up, the pain had significantly improved. What could have been a surgery situation for some, became just a minor inconvenience for me.
Now, I'm inviting you to join me for an exciting interview with my good friend, DL Walker, a foot and ankle specialist. She’ll break down these four core principles so you can learn how to naturally solve foot pain (and bunions) without drugs, needles, or surgery!
We’ll cover:
- Why it’s essential to address the entire "kinetic chain" for joint pain relief
- The key mistake many physical therapists make when treating patients on a table
- How the four core principles—Release, Realign, Reinforce, and Reset—are multidimensional
- ...and so much more!
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