Balancing Your Hormones: A Guide to Navigating Your Cycle, Managing Symptoms, and Achieving Balance Through Lifestyle Choices with Dr. Taz

Life with Marianna

Navigating the intricacies of hormonal understanding can often feel like a daunting trial-and-error process. In this conversation, Dr. Taz, a seasoned expert with over 25 years in medicine, Founder and CEO of CentrespringMD, and Board Certified in Integrative and Holistic Medicine, combines Eastern and Western medicine wisdom. By dispelling myths and decoding the language of hormones, Dr. Taz empowers listeners to take control of their well-being. Covering menstrual cycles, physical indicators of imbalance, and advocating for proactive health, she provides practical steps for managing symptoms through diet, lifestyle changes, and stress management. We conclude with insights on supplements, exercise, and the impact of birth control pills, offering a holistic guide to achieving hormonal harmony. Don't miss this enlightening journey to understand and master your hormones for a balanced and healthier life.

Follow Marianna: @marianna_hewitt

Follow Dr. Taz: @drtazmd

Mentioned Resources:

The Hormone Shift book

Free E books on Hormones

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