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Let's Talk :Grab Life by the Ovaries Featuring Dr. Natalie Perkins
Manage episode 445657905 series 2818535
Innehåll tillhandahållet av Che Marville. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Che Marville eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
🎙️ Let's Talk with Che presents an essential conversation with Dr. Natalie Perkins, a public health expert and founder of Pauz. Together, Che and Natalie dive deep into the complexities of perimenopause, menopause, and reclaiming health and vitality. From the societal stigma surrounding aging to redefining sexual wellness, this episode offers a candid exploration of women’s health, advocacy, and empowerment in midlife.
What You'll Learn:
- How perimenopause impacts physical, mental, and emotional well-being.
- Why hormone therapy remains controversial despite new data.
- The importance of advocating for yourself in a healthcare system that isn’t always equipped to meet midlife women's needs.
- How lifestyle habits—like strength training, nutrition, and mindfulness—shape long-term health.
- Reimagining midlife: Letting go of societal expectations, embracing love, money, and joy in new ways.
Listen now to discover how women can embrace change, find purpose, and thrive confidently, one pause at a time.
Call to Action:
Tune in and join the conversation! Visit https://pauz.health/for more transformative insights and coaching programs for midlife women ready to reclaim their power. 🎧
Follow Coach Che Marville:
- Twitter: @CheMarvilleReal
- Instagram: @chemarville
- Facebook: @CheMarville
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