E12: Learning to Take Care of Yourself First with Alana Weinroth

In this episode, I’m talking to Alana Weinroth. She is the Director of Development and Communications at Covenant House California, a Certified Life & Mindset Coach, and a 200-hour Registered Yoga Instructor.
After experiencing bouts of severe burnout and vicarious trauma, Alana reconnected with herself, established a healthy self-care routine, and started the Give a Damn Community to help others do the same and take care of themselves.
Join us today as we dive deeper into burnout, vicarious trauma, self-care, and life and mindset coaching. Alana shares some practical advice as well as some tools to help you start taking care of yourself first.

In this episode, you’ll learn:

[06:14] Advice for those who want to get into nonprofit work
[09:12] Vicarious trauma, its impact on you, and some strategies to deal with its very real symptoms
[14:52] How the Give a Damn Community was born
[19:11] The importance of self-care and tips to start filling yourself up first
[25:17] What Alana’s Give a Damn Coaching work looks like
[32:00] How to help someone who is experiencing burnout

RESOURCES

If want to start journaling, Alana has a free 30 Day Guided Gratitude Journal for new journalers or busy friends wanting to incorporate more mindfulness and gratitude. It will only take you about 2-5 minutes a day to connect with yourself more.
Gabrielle Bernstein’s May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness.

NOTEWORTHY QUOTES

“We feel like if we pause for ourselves, we're going to miss something for someone else. But the truth is, if we don't take care of ourselves, we are no good for our community and for our clients.”
“We have that fear that if you don't show up, every single hour of every single day, a life will be lost. So, I think we get so burnt out, so rundown that we end up forcing ourselves to those doctor's appointments.”

CONNECT WITH ALANA

Instagram: @alanaweinroth
LinkedIn:

The EmC Masterclass by Dr. Lola Gershfeld will help you enhance your communication skills to raise more revenue for your mission. This groundbreaking Emotional Connection process has been integrated into top universities’ curriculum and recognized by international organizations. Use code LEADWITHHEART to enjoy a -10%.
CONNECT WITH HALEY
Haley is a Certified Fund Raising Executive (CFRE), Certified Stress Management Coach, and Certified EmC train the trainer. She is the Founder of The Savvy Fundraiser, a nonprofit consulting and coaching business. She has worked in both small and large nonprofit teams in the human services, homelessness, and youth sectors; and she specializes in the EmC process, nonprofit leadership, board development, and fundraising. Haley is a passionate, impact-driven, experienced nonprofit professional whose mission is to empower, elevate and engage nonprofit leaders to build healthy, thriving organizations.
Instagram: @thesavvyfundraiser
LinkedIn: Haley Cooper, CFRE
Website: thesavvyfundraiser.com

[06:14] Advice for those who want to get into nonprofit work
[09:12] Vicarious trauma, its impact on you, and some strategies to deal with its very real symptoms
[14:52] How the Give a Damn Community was born
[19:11] The importance of self-care and tips to start filling yourself up first
[25:17] What Alana’s Give a Damn Coaching work looks like
[32:00] How to help someone who is experiencing burnout

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E12: Learning to Take Care of Yourself First with Alana Weinroth