Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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10-Minute Silence with Bell Tones Meditation
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Manage episode 363995665 series 1094571
Innehåll tillhandahållet av Kessler Foundation. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kessler Foundation eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Mindful Meditation Ep. 5 Extended - 10-Minute Silence with Bell Tones Welcome to Kessler Foundation’s new four-part meditation series Mindful Meditation. The Center for Traumatic Brain Injury Research is adapting mindfulness intervention methods to help improve control of attention and psychological well-being for individuals with TBI while alleviating depression and anxiety. Each mindfulness episode will offer a short and extended version without music, voice only. What is mindful meditation? Mindfulness is the caring, compassionate, nonjudgmental awareness of our own experience and everything going on around us. Meditation involves the practices we do to develop the skill and capacity to develop mindful awareness. The instructor in this series is Siobhan Gibbons, EdD, a licensed psychologist in New Jersey. Since 2010 she has been teaching stress management, mindfulness meditation, and mindfulness-based stress reduction. She completed her EdD in counseling psychology at Rutgers University Graduate School of Education. She also completed her 200-Hour yoga teacher training at Inner Light Yoga Center now called Smart Asana Yoga. We will be introducing a new Mindful Meditation podcast each week in May. This series is funded by Kessler Foundation’s Center for Traumatic Brain Injury Research. Learn more about: Siobhan Gibbons, EdD at: http://smartasanayoga.com/about/ Studies conducted by the Center for Traumatic Brain Injury Research at Kessler Foundation: https://kesslerfoundation.org/research/studies/traumatic-brain-injury ======================================================================= Tuned in to our podcast series lately? Join our listeners in 90 countries who enjoy learning about the work of Kessler Foundation. Be sure to subscribe to our SoundCloud channel “KesslerFoundation” for more research updates. Follow us on Facebook, Twitter, and Instagram. Listen to us on Apple Podcasts, Spotify, SoundCloud, or wherever you get your podcasts. This podcast was recorded January 30, 2023, and was edited and produced by Joan Banks-Smith, Creative Producer at Kessler Foundation.
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325 episoder
MP3•Episod hem
Manage episode 363995665 series 1094571
Innehåll tillhandahållet av Kessler Foundation. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kessler Foundation eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Mindful Meditation Ep. 5 Extended - 10-Minute Silence with Bell Tones Welcome to Kessler Foundation’s new four-part meditation series Mindful Meditation. The Center for Traumatic Brain Injury Research is adapting mindfulness intervention methods to help improve control of attention and psychological well-being for individuals with TBI while alleviating depression and anxiety. Each mindfulness episode will offer a short and extended version without music, voice only. What is mindful meditation? Mindfulness is the caring, compassionate, nonjudgmental awareness of our own experience and everything going on around us. Meditation involves the practices we do to develop the skill and capacity to develop mindful awareness. The instructor in this series is Siobhan Gibbons, EdD, a licensed psychologist in New Jersey. Since 2010 she has been teaching stress management, mindfulness meditation, and mindfulness-based stress reduction. She completed her EdD in counseling psychology at Rutgers University Graduate School of Education. She also completed her 200-Hour yoga teacher training at Inner Light Yoga Center now called Smart Asana Yoga. We will be introducing a new Mindful Meditation podcast each week in May. This series is funded by Kessler Foundation’s Center for Traumatic Brain Injury Research. Learn more about: Siobhan Gibbons, EdD at: http://smartasanayoga.com/about/ Studies conducted by the Center for Traumatic Brain Injury Research at Kessler Foundation: https://kesslerfoundation.org/research/studies/traumatic-brain-injury ======================================================================= Tuned in to our podcast series lately? Join our listeners in 90 countries who enjoy learning about the work of Kessler Foundation. Be sure to subscribe to our SoundCloud channel “KesslerFoundation” for more research updates. Follow us on Facebook, Twitter, and Instagram. Listen to us on Apple Podcasts, Spotify, SoundCloud, or wherever you get your podcasts. This podcast was recorded January 30, 2023, and was edited and produced by Joan Banks-Smith, Creative Producer at Kessler Foundation.
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325 episoder
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