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Innehåll tillhandahållet av Kelly Corrigan Show and Kelly Corrigan. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kelly Corrigan Show and Kelly Corrigan eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Going Deep with Dan Harris on Recuperation

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Manage episode 451993308 series 2837574
Innehåll tillhandahållet av Kelly Corrigan Show and Kelly Corrigan. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kelly Corrigan Show and Kelly Corrigan eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Join Kelly and meditation expert Dan Harris for a candid conversation about the art of rest in a world that never stops. After experiencing a panic attack on live TV, Dan discovered life-changing practices for managing anxiety and finding peace - from late-night walking meditation to treating himself like a friend. He shares why cold rooms are magic for sleep, why rest isn't the enemy of productivity, and how his wife became his "human Xanax." Whether you're a meditation skeptic or just someone who could use better sleep, this episode offers practical wisdom for finding calm in our chaotic world.

This series is sponsored by Coop Sleep Goods who make the Original Pillow and Comphy SpaSheets that Kelly (and her whole family) love.

Go to www.coopsleepgoods.com/wonders for 20% off

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

570 episoder

Artwork
iconDela
 
Manage episode 451993308 series 2837574
Innehåll tillhandahållet av Kelly Corrigan Show and Kelly Corrigan. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kelly Corrigan Show and Kelly Corrigan eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Join Kelly and meditation expert Dan Harris for a candid conversation about the art of rest in a world that never stops. After experiencing a panic attack on live TV, Dan discovered life-changing practices for managing anxiety and finding peace - from late-night walking meditation to treating himself like a friend. He shares why cold rooms are magic for sleep, why rest isn't the enemy of productivity, and how his wife became his "human Xanax." Whether you're a meditation skeptic or just someone who could use better sleep, this episode offers practical wisdom for finding calm in our chaotic world.

This series is sponsored by Coop Sleep Goods who make the Original Pillow and Comphy SpaSheets that Kelly (and her whole family) love.

Go to www.coopsleepgoods.com/wonders for 20% off

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

570 episoder

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