))
Mastering Triggers: Staying Calm Amidst Chaos
Manage episode 407847643 series 1867274
Innehåll tillhandahållet av TMichaelKenyon, I’m Thomas, and A Video Editor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av TMichaelKenyon, I’m Thomas, and A Video Editor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this solo episode, host Sweet T shares personal insights on navigating triggers and maintaining composure under pressure. Delving into the importance of recognizing triggers and managing emotional responses, Sweet T offers practical tips and techniques for staying calm and centered in challenging situations.
Description: Join host Sweet T in a candid exploration of triggers and emotional resilience. Drawing from personal experiences, Sweet T reveals how staying calm under pressure has been a cornerstone of his success. Through anecdotes and practical advice, he highlights the significance of acknowledging triggers and processing emotions effectively. From breathing techniques to cultivating self-awareness, Sweet T offers actionable strategies for harnessing emotional intelligence and mastering triggers. Tune in to discover how to stay grounded amidst chaos and emerge stronger than ever before.
117 episoder
Dela
