Reiner Kraft - Silicon Valley, Burnout and Mindful Leadership | #078

Just Another Mindset Podcast

In this episode, we talk about mindful leadership. Reiner has been a Tech Leader for decades after moving to Silicon Valley in 1996. We elaborate how Silicon Valley has changed over the past twenty years and we talk about burnout. You will learn about Mind Management and different practices that help you to become more aware of your body and mind. We deep dive topics like meditation, measuring thoughts and forming new habits. You will learn about the gadgets that Reiner uses himself to track his progress and we discuss being present.
Make sure to let us know your thoughts and join the conversation.
Socials Reiner
Website: https://www.themindfulleader.net/
Linkedin: https://www.linkedin.com/in/reiner/
Instagram: https://www.instagram.com/themindfulleader/
Podcast: https://themindfulleader.buzzsprout.com/
Socials Ismael
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Website: http://Ismaelvondergathen.com
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
VIC-20: https://en.wikipedia.org/wiki/VIC-20
Netscape: https://en.wikipedia.org/wiki/Netscape
IBM Research: https://research.ibm.com/
Yahoo!: https://en.wikipedia.org/wiki/Yahoo!
Neural oscillation: https://en.wikipedia.org/wiki/Neural_oscillation
40 years of Zen: https://40yearsofzen.com/#
Ōura: https://ouraring.com/
The 12 Mindfulness Leadership Principles: https://www.themindfulleader.net/post/the-mindfulness-leadership-principles
Eckhardt Tolle: https://eckharttolle.com/
Dave Asprey: https://daveasprey.com/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
02:22 Welcome Reiner
03:08 Moving to Silicon Valley in 1996
09:15 Silicon Valley is changing
14:41 Burnout
19:57 Mindfulness
30:09 Trained Mind
38:07 Measuring thoughts
42:42 Mind Management
50:00 Where to start
01:00:40 Forming new habits
01:04:30 Meditation
01:10:25 Gadgets
01:15:17 Body, Mind, Awareness
01:21:25 Final questions
01:33:15 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.