078. The Bridge to Burnout: Dr. Sarah Spradlin on Navigating Growth & Wellbeing as a High Performer

Jon Mayo Podcast

Today on "Be Relentless," join Dr. Sarah Spradlin, a leading expert on workplace dynamics and high performers, as we explore sustaining peak performance without burning out.

Together, we dive into:

• Defining the warning signs before you reach true burnout.
• Crafting clarity and focus amid information overload.
• Setting non-negotiable constraints to safeguard health.
• Knowing when your value as a high performer peaks with a client.
• Leaving a positive legacy by creating "heat" for others.

Dr. Spradlin shares insights from her experience coaching elite teams on amplifying their potential while protecting wellbeing.

Discover how to keep surging forward as a high performer without crossing the bridge to burnout.

Learn More About Dr. Sarah Spradlin:

Prior to establishing Vitruvian Advantage as a leading business consulting firm in Central Virginia, Dr. Spradlin spent nearly 10 years as an active duty Marine Corps officer specializing in strategic manpower build plans and performance management. She transitioned to the civilian workforce to serve as the first Director of Administration and Workforce Development at United States Marine Corps Forces, Special Operations Command, Marine Raiders Training Center.

With more than 20 years of professional training, executive coaching, and c-suite advisory experience, Dr. Spradlin takes a uniquely grounded approach to remastering workplace dynamics through the application of emotional intelligence and chaos theory.

She is a leading expert in the field of emotional intelligence as it relates to the talent management system of systems, M&A culture integration, transformational leadership, and organizational resilience. She serves as the President of the Virginia Chapter of the Society of Emotional Intelligence and as a member of the Society for Industrial Organizational Psychology, and Emotional Intelligence Training and Research Institute.

"I’ve had the pleasure of collaborating with some of the most remarkably diverse minds around the globe to develop and implement strategic level programs and policies that enhance the inter-disciplinary nature of our Nation's defense agencies, professional athletic teams, private corporations, and institutions of higher learning." - Dr. Sarah Spradlin

• Linkedin
• https://vitruvianei.com/
• Emotional Intelligence: The Intersection Where Warrior Meets Wall Street

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Kapitel

1. 078. The Bridge to Burnout: Dr. Sarah Spradlin on Navigating Growth & Wellbeing as a High Performer (00:00:00)

2. Exploring Passion and Identity in Work (00:00:08)

3. Self-Actualization and Personal Growth (00:09:24)

4. Navigating Burnout and Pursuing Purpose (00:17:46)

5. Understanding and Addressing Burnout (00:24:47)

6. Information Overload's Effects on Mental Health (00:31:51)

7. Overcoming Burnout and Setting Non-Negotiables (00:41:17)

8. Correlation Between Burnout and Despair (00:49:04)

9. Moving on From Motivation and Performance (01:00:50)

10. Personal Growth and Supporting High Performers (01:06:43)