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A Healthy Mindset and Relationship with Food, with Gemma Sergeant
Manage episode 346215816 series 3212260
Innehåll tillhandahållet av John Barker. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av John Barker eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, we talk with Gemma Sergeant from Melbourne, Australia. She shares her experience with health and fitness during the COVID-19 pandemic and how her coaching philosophy of a healthy mindset helps to maintain a healthy relationship with food.
Gemma on Instagram: @wishgranter and @abetteru_fitness
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