Wash Your Hands Jamming With Jason Mefford podcast

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Have you ever left a conversation feeling a little "icky" or dirty? Has someone made you feel inferior, questioned your integrity, shot anger your way, or triggered you in a way that makes you feel angry, shameful, depressed, etc...? In this episode we discuss physical and mental practices to clean up figurative "mud" thrown your way, and transmute or change quickly from a lower vibration emotion to a higher one that makes you feel better and is also healthier. You will shed and integrate the experience in very practical business and personal situations.

FOR FULL SHOW NOTES AND LINKS VISIT:

https://www.jasonmefford.com/jammingwithjason376/

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https://anchor.fm/jammingwithjason/support

DO YOU LOVE MUSIC LIKE ME?

If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic

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If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

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OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

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My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

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418 episoder