Artwork

Innehåll tillhandahållet av Ira. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ira eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Stop Hating Yourself

29:44
 
Dela
 

Manage episode 448184151 series 3553396
Innehåll tillhandahållet av Ira. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ira eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Send us a text

Feeling like you’re “not good enough” is one of the most universal yet isolating experiences out there. In this episode of Irreplaceable, we’re diving into the harsh self-doubt and critical inner voice that so many of us carry. Why is it that no matter what we achieve, there’s still that nagging feeling that we don’t measure up? I’m here to tell you that these feelings aren’t facts; they’re outdated stories we’ve been told or have told ourselves for too long. This episode isn’t about quick fixes or forced positivity—it's about getting real with where these beliefs come from and taking steps to rewrite them.

If you’ve ever felt undeserving or found yourself obsessing over perceived flaws, this episode is your wake-up call. We’re going to challenge the idea that worth has to be earned or proven. I’m calling out the toxic cycle of trying to achieve or change ourselves into feeling “good enough.” Spoiler: it doesn’t work. Instead, we’ll talk about practical ways to start recognizing the inherent value you already bring to the table—without needing to jump through hoops to “deserve” it.

We’ll also go deep into actionable strategies to challenge and dismantle these limiting beliefs. From reframing self-criticism to actively seeking out small wins to celebrate, I’ll guide you through building a mindset rooted in self-compassion and true confidence. So, if you’re ready to finally step out of the shadow of self-doubt and start seeing yourself as the irreplaceable person you are, join me in this conversation. This isn’t just self-help; it’s a reminder that your worth isn’t up for debate.

  continue reading

68 episoder

Artwork
iconDela
 
Manage episode 448184151 series 3553396
Innehåll tillhandahållet av Ira. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ira eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Send us a text

Feeling like you’re “not good enough” is one of the most universal yet isolating experiences out there. In this episode of Irreplaceable, we’re diving into the harsh self-doubt and critical inner voice that so many of us carry. Why is it that no matter what we achieve, there’s still that nagging feeling that we don’t measure up? I’m here to tell you that these feelings aren’t facts; they’re outdated stories we’ve been told or have told ourselves for too long. This episode isn’t about quick fixes or forced positivity—it's about getting real with where these beliefs come from and taking steps to rewrite them.

If you’ve ever felt undeserving or found yourself obsessing over perceived flaws, this episode is your wake-up call. We’re going to challenge the idea that worth has to be earned or proven. I’m calling out the toxic cycle of trying to achieve or change ourselves into feeling “good enough.” Spoiler: it doesn’t work. Instead, we’ll talk about practical ways to start recognizing the inherent value you already bring to the table—without needing to jump through hoops to “deserve” it.

We’ll also go deep into actionable strategies to challenge and dismantle these limiting beliefs. From reframing self-criticism to actively seeking out small wins to celebrate, I’ll guide you through building a mindset rooted in self-compassion and true confidence. So, if you’re ready to finally step out of the shadow of self-doubt and start seeing yourself as the irreplaceable person you are, join me in this conversation. This isn’t just self-help; it’s a reminder that your worth isn’t up for debate.

  continue reading

68 episoder

Alla avsnitt

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide