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Straight Talk with Inna - Ladies, do your 3's!
Manage episode 348941129 series 3252971
Innehåll tillhandahållet av Inna Koppel. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Inna Koppel eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode coach Inna tackles the topic of why women need to train heavier relative to their maximal strength and how triples allow them to do that. Why should women train heavier more frequently than men? Why do women get less sore, recover faster, and deal with more frequent exposures to a training stress? What would kill most men is necessary for most women; training with heavier weights more frequently. The episode wraps up with a confession from Raina about leaving her, "cardio-bunny" days behind her and how barbell training has taught her to be a more patient mom. Listen, subscribe and enjoy the show! https://startingstrength.com/training/do-your-3s-ladies https://www.instagram.com/ironmomsusa/ https://www.ironmomsusa.com/podcast-1
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