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#20 Preparing to loose your ego ❘ Sébastien Dupont
Manage episode 343668797 series 3404136
Innehåll tillhandahållet av Katharina Baier. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Katharina Baier eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Yoga is one of the oldest physical activities. The word "yoga" comes from Sanskrit and means "to unite", in the sense of uniting body and mind. For some people yoga means a deep stretching of the body, for others it is a sport, for still others it is like meditation or a spiritual path. But what does it really mean to practice yoga? In this episode, I talk to yoga teacher Sébastien Dupont about meditation and entering an inner stillness and state of ego-lessness. Why yoga is not for everyone, mantras, the spiritual path as a struggle and that a little yoga brings a little relief.
www.yogasystema.com
Author: Katharina Baier
Editor: Katharina Baier
Jingle: Samuel Buda
Instagram: https://www.instagram.com/follow_me_into_the_unknown/ www.intotheunknown.at
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