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90 - Energize Your Life - with Special Guest, Lizzie Williamson
Manage episode 426015816 series 3582894
Innehåll tillhandahållet av Courtney Meyers. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Courtney Meyers eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Get Energized with The Excuse Buster from Down Under, Lizzie Williamson!
Don't miss this highly-energized, motivational conversation with Lizzie & Courtney - talking all about getting our body moving (2 minutes is all it takes) to truly create a healthy life (body, mind & soul)!
And true to her nickname, Lizzie will debunk every excuse you may have for why you can't do it!
Key Takeaways:
🔑 Small moments of movement can add up and have a significant impact on our well-being.
🔑 The all-or-nothing mindset often holds us back from taking action. Embracing small actions can help us overcome this mindset.
🔑 Movement can help us feel more connected to ourselves and others, bringing joy and improving our mood.
🔑 Society's sedentary lifestyle and constant busyness prevent us from taking breaks and enjoying life.
🔑 Celebrating small moments of movement and building momentum are key to creating lasting habits. Age is not a limitation for movement and exercise.
🔑 Reframe the word 'exercise' as 'energize' to make it more positive.
🔑 Even small moments of movement throughout the day can have a positive impact on physical and mental well-being.
🔑 Resistance to movement is often a signal that it is needed the most.
🔑 Celebrate small actions and use them as motivation to continue.
🔑 Motivation often comes after taking action, so start with small steps.
Get Your Copy of Lizzie's Book ⬇️
Connect with Lizzie Williamson:
https://www.lizziewilliamson.com/
https://www.instagram.com/energizewithlizzie
https://www.youtube.com/twominutemoves
Connect with Courtney Meyers:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday
100 episoder
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