))
72 - Live Without Shame - with Special Guest, Annalie Howling
Manage episode 426015834 series 3582894
Innehåll tillhandahållet av Courtney Meyers. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Courtney Meyers eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Annalie Howling (Trauma Specialist & High Performance Coach) leads us in a discussion of one of the biggest things holding us back in our life - SHAME! And the thing is, we all have it!
The cure... is AWARENESS!
Don't miss this truly eye-opening conversation that also touches on the topics of burnout, boundaries & the many benefits of EMDR therapy.
Key Takeaways:
🔑 Playing small often stems from fear of taking risks and making significant changes in life.
🔑 The fear of judgment and rejection can lead to playing small and not fully expressing oneself.
🔑 Setting boundaries and surrounding oneself with supportive relationships is crucial in overcoming the tendency to play small.
🔑 Trauma can contribute to playing small by creating limiting beliefs and a sense of unworthiness.
🔑 EMDR therapy can be effective in healing trauma and overcoming the patterns of playing small.
🔑 Awareness and embracing a shame-free mindset are essential in living authentically and reaching one's full potential. Finding self-love and overcoming shame is essential for personal growth and well-being.
🔑 EMDR therapy helps individuals process traumatic memories and replace limiting beliefs with self-compassion.
🔑 Perception plays a significant role in shaping individual experiences, and trauma can be erased through the right therapeutic approach.
🔑 Sharing and releasing shame can lead to profound healing and transformation.
Connect with Annalie Howling:
https://www.instagram.com/annaliehowling/?hl=en
https://www.youtube.com/channel/UCAd_zPZW5z5b66FY59ehpQg
Connect with Courtney Meyers:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Monday & Wednesday
100 episoder
Dela
