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How to Hack Your Sleep: Optimising Your Body Clock

22h ago 29:15

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Our bodies have in-built clocks that allow us to sync our daily activities to a roughly 24-hour cycle. This determines everything from our sleep patterns to our appetites and even dictates the time of day we are most likely to perform at our best.

However, not all of our body clocks keep the same time – some of us prefer early mornings while some of us prefer late nights. What’s more, alterations in external time, such as crossing time zones or changes to and from daylight saving time can play havoc with this finely tuned internal system.

In this episode, we catch up with Dr Beatriz Bano, a neuroscientist based at the University of Manchester.

She tells us the role exposure to daylight plays in setting our body clocks, how they change over our lifetimes and how we can set up our daily routines to ensure we are well rested and performing at our best.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

… continue reading

480 episoder

#Tech #Immediate Media #Tell Us #Science

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How to Hack Your Sleep: Optimising Your Body Clock

342 subscribers

published 22h ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Our Media. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Our Media eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Our bodies have in-built clocks that allow us to sync our daily activities to a roughly 24-hour cycle. This determines everything from our sleep patterns to our appetites and even dictates the time of day we are most likely to perform at our best.

However, not all of our body clocks keep the same time – some of us prefer early mornings while some of us prefer late nights. What’s more, alterations in external time, such as crossing time zones or changes to and from daylight saving time can play havoc with this finely tuned internal system.

In this episode, we catch up with Dr Beatriz Bano, a neuroscientist based at the University of Manchester.

She tells us the role exposure to daylight plays in setting our body clocks, how they change over our lifetimes and how we can set up our daily routines to ensure we are well rested and performing at our best.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

… continue reading

480 episoder

#Tech #Immediate Media #Tell Us #Science

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