How making the right dietary choices can help to keep us healthy in every stage of our lives

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From the time that we are first developing in the womb right through until we are in our old age, the food we eat has a huge impact on our health and wellbeing.

But exactly what should we be feeding our infants, how do the dietary choices we make as adolescents affect us later in life and how can we approach nutrition as we age to make sure we stay healthy for as long as possible?

In this episode I speak to Dr Federica Amati, a medical scientist and head nutritionist at the ZOE project.

We talk about the latest thinking on nutritional science she outlines in her book Every Body Should Know This: The Science of Eating for a Lifetime of Health.

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