A Masterclass in Productivity with Nir Eyal
Manage episode 430155665 series 3347895
What does it take to become "indestructible" and achieve long-term success? In this episode, Nir Eyal, the bestselling author of "Indistractable" and "Hooked," shares his insights on mastering internal triggers, managing time effectively, and overcoming distractions to boost productivity.
Eyal explains how all human behavior is driven by the desire to escape discomfort, and provides a four-step framework to help listeners become "indistractable" - by mastering internal triggers, making time for traction, hacking back external triggers, and preventing distraction with pacts.
Key takeaways from this episode:
- Master Internal Triggers: Understand and overcome the root causes of distraction by managing discomfort.
- Prioritize Time & Attention: Learn practical strategies to make time for "traction" and prevent external distractions.
- Boost Productivity: Cultivate self-awareness, consistency, and responsibility for long-term success.
Timestamps:
0:00 Introduction
0:01 How pleasure is driven by the desire to escape discomfort
0:04 Benefits of running barefoot
0:11 Challenges with barefoot running
0:15 Difference between traction and distraction, and the importance of intent
0:25 Strategies for prioritizing tasks according to personal values
0:37 The role of self-talk and taking responsibility for actions and emotions
Check out my FREE reading list: https://insidetheinspired.com/reading For all of the courses, podcasts, blogs, contact, and merch, check out our website:
https://insidetheinspired.com
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast
Listen on Spotify: https://open.spotify.com/show/1FV1VqP
Follow Jonathan on Instagram: @jonathanzcohen
Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.
156 episoder