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Ep #112 - Filipa Bellette: Is the state your body is in whilst you work, affecting your ability to innovate?
Manage episode 382393979 series 2981772
Innehåll tillhandahållet av Dan Bentley and Tracey Newman, Dan Bentley, and Tracey Newman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dan Bentley and Tracey Newman, Dan Bentley, and Tracey Newman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Dan Bentley and Tracey Newman are joined by Filipa Bellette, a functional medicine practitioner, clinical nutritionist and coach. Known for helping busy entrepreneurs and leaders to avoid body burn out.
Here is a taste of what Tracey, Dan and Filly cover in the conversation:
- The role stress and being overly busy play in leaders not being innovative in their work
- How common patterns such as high achieving, overdoing, perfectionism and people pleasing can be a recipe for disaster for the body of leaders
- What truly resting looks like, compared to just taking your work and stress to your holiday
- Learning to trust your body to hear those early warning signs of stress, so it doesn't lead to burnout
- Things you can do to reduce your stress so that you can be more creative in how you work
Links from the episode:
- The Chris And Filly Functional Medicine website: Click here
- Co-design For Impact - Co-design Training: Click here
- The Impacto Consulting website: Click here
- Impacto Consulting on LinkedIn: Click here
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