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A really quick meditation to reduce the effect of a toxic person in your life
Manage episode 336278800 series 2937096
Innehåll tillhandahållet av Sandeep Nath. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sandeep Nath eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Although it is best if one can get away for toxic people, often it is not possible to do that. So the next best thing is to reduce the effect they have on our self-assurance, moods, and vitality. Here is a self-guided meditation that draws from NLP techniques and ancient oriental wisdom to bring up your energy and fade out the impact toxic persons have over your perception of your interactions with them. I'd love to know how this goes for you. Comment... or hop across to https://SandeepNath.com and scribble a note to me. Make my day... and your life!
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