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21 Mood Management Strategies
Manage episode 386162410 series 3492740
Innehåll tillhandahållet av Laura Pallatin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Laura Pallatin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
A couple of weeks ago, I had an off day, and I always wait to record these episodes until I'm having a good day. So I'm doing my best to project a positive, uplifting, hopefully good experience for you guys.
So when I was having an off day, I thought I'm going to be just really honest and vulnerable with everybody and let you know that, yeah, I don't always feel great. Sometimes I have emotionally challenging days. In that mini podcast, I also mentioned that I maybe should put together a full episode on strategies for managing my emotional well being and this is that episode.
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